The Calm Together Community

At CalmTogether, we believe healing starts with connection. You have more power over your wellbeing than you might realize—and we’re here to help you discover it. Think of us as your partners in growth, creating safe spaces where science meets soul and every story matters.

Who We Are

Our team of dedicated therapists and associates share one mission: to provide trauma-informed, compassionate care that helps people feel seen, supported, and strong. We are diverse in background but united by common values—empathy, safety, and resilience. Together, we create a calm, welcoming environment where healing feels possible.

Choosing the Right Therapist

Choosing the right therapist can be a daunting task, but it’s a crucial step towards your healing journey. Studies show that the quality of the counselling relationship significantly impacts the effectiveness of therapy. It’s important to select a therapist who is not only well-trained and experienced but also someone you feel comfortable and emotionally safe with.

At CalmTogether, we recognize that every therapist has a unique style and approach. Our team consists of compassionate, trauma-focused therapists with diverse backgrounds and expertise. You can [Meet Our Team] to learn more about each therapist and find the right match for you. If you need assistance in making a choice, feel free to contact us, and we’ll gladly help you find the best therapist for your needs.

How We Work

We don’t believe in one-size-fits-all solutions. Every person is unique, and so is our approach. Through advanced therapies like EMDR, Systemic Family Therapy, CBT, and integrative methods, we combine evidence-based care with human connection. Our goal is simple: to help you reclaim calm and build lasting resilience.

Why Community Matters

Healing doesn’t happen in isolation. That’s why we foster a sense of belonging—through group programs, family support, and community initiatives that bring people together. Because when we rise together, we heal together.

Our Rally Cry

“No one heals alone. At CalmTogether, we stand for safety, science, and soul, because real wellbeing starts with connection. We’re here to break the cycle of stress and isolation, to create spaces where every story matters and every person feels seen. Together, we rise. Together, we heal. Together, we thrive.”

Arlette Kavanagh

CEO / Therapist

Dorothy McKay

Wellbeing Practitioner / NET Therapist

Faye Wood

Psychologist EMDR Specialist

Zoya Turkovska

Gestalt Therapist – Specialist in Women’s health

Speaks Ukrainian

ONLINE

Julia Glover

Psychotherapist – Adults

Paul Douthwaite

Counsellor – Adults

Emma Kavanagh

Social Media & Marketing

Shanah Metcalfe

Psychotherapist in training.