5 mins on the sofa
Welcome to our Blog
Welcome to “5 Mins on the Sofa”, the Calm Together Ltd blog, where we dedicate ourselves to supporting your journey in mental health and parenting. A space crafted to support and enrich your journey in mental health and parenting. Our aim is to offer a wealth of knowledge, from expert insights to practical advice, designed to empower you in navigating the complexities of mental wellness and effective parenting.
Join us as we explore diverse topics, share inspiring stories, and build a supportive community deeply committed to fostering healthier, happier family dynamics. Whether you’re a parent seeking guidance, or anyone with an interest in mental health, “5 Mins on the Sofa” is your ideal resource for encouragement, learning, and personal growth.
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The Women I Meet Are Not Lacking Resilience- when resilience becomes a burden.
The Women I Meet Are Not Lacking Resilience Intro:When resilience becomes a burden, it often doesn’t look like a crisis. It looks like carrying on.…
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White Knuckle Years
White‑Knuckle Years: A Therapist’s Reflection on Turbulence, Systems, and Finding Steadiness There are seasons in life that shake us so deeply we can only make…
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7 Steps to Emotional Resilience & Wellbeing for Busy Women
7 Steps to Emotional Resilience & Wellbeing for Busy Women Introduction If you’re a woman juggling work, family, and everything in between, you know how…
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Red Light Therapy & PMFE: A Therapist’s Sceptical Step Into the Light
Red Light Therapy & PMFE: A Therapist’s Sceptical Step Into the Light As a therapist, I’m trained to hold space for complexity. I don’t rush…
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When Calling Out Feels Like Pushing Away: Reflections on Friendship, Anxiety, and Collective Care
When Calling Out Feels Like Pushing Away: Reflections on Friendship, Anxiety, and Collective Care The conversation started innocently enough. A friend was frustrated—understandably so. Another…
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Beyond the Circle
Beyond the Circle: How Shifting Focus Can Soothe an Anxious Mind A deeper dive into control, compassion, and calming the nervous system If you’ve explored…