5 mins on the sofa
Welcome to our Blog
Welcome to “5 Mins on the Sofa”, the Calm Together Ltd blog, where we dedicate ourselves to supporting your journey in mental health and parenting. A space crafted to support and enrich your journey in mental health and parenting. Our aim is to offer a wealth of knowledge, from expert insights to practical advice, designed to empower you in navigating the complexities of mental wellness and effective parenting.
Join us as we explore diverse topics, share inspiring stories, and build a supportive community deeply committed to fostering healthier, happier family dynamics. Whether you’re a parent seeking guidance, or anyone with an interest in mental health, “5 Mins on the Sofa” is your ideal resource for encouragement, learning, and personal growth.
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Understanding the Circles of Control and Influence: A Therapist’s Perspective on Reducing Anxiety
As a therapist, I often work with clients who feel overwhelmed by the many challenges and uncertainties in their lives. One powerful tool I introduce…
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Mindfulness & Clients
My first experience with mindfulness was in a group setting with children who had challenging behaviours. For some, the “fluffy cloud” visualization was amazing, but…
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Why is Private Therapy So Expensive?
Why is Private Therapy So Expensive? Private therapy can often come with a hefty price tag, leaving many wondering why such essential services are so…
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Beyond Diagnosis
Beyond Diagnosis: Understanding the Roots of Your Trauma In the hustle and bustle of modern life, it’s easy to get lost in the noise. At…
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Post-Traumatic Growth
Transforming Trauma into Strength Trauma is a harsh reality for many, often rooted in injustices such as childhood sexual abuse or abusive relationships. While these…
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Bullying – Insights from a Therapist
How to Raise Awareness of Bullying and Help Prevent It as Parents – Insights from a Therapist As a therapist, I often see the deep…