Our Story
How it Began…
Healing starts here. Because you deserve more than quick fixes and generic advice, you deserve care that truly understands your story.
CalmTogether began with one person, one room, and one big idea.
CalmTogether exists to do things differently. We’re here to challenge the old model of mental health support and create spaces where safety, science, and soul come together.
Why CalmTogether exists
Founded by Arlette Kavanagh, CalmTogether began with one person, one room, and one big idea: accessible, trauma-informed care for those who often fall through the cracks. From borrowed rooms and pop-up sessions to a dedicated space in Houghton-le-Spring, our mission has always been clear, help people feel seen, supported, and strong.
Today, CalmTogether offers advanced therapies like EMDR, Systemic Family Therapy, CBT, and Psychology, alongside transformative group programs and complementary treatments, because wellbeing is never just one thing.
We believe healing doesn’t have to be heavy. That’s why Quack and Waddle, our two little ducks, remind us, and our clients, that play, curiosity, and connection matter. They’ve become symbols of our ethos: imperfect, resilient, and always moving forward.
CalmTogether is more than a service. It’s a commitment to doing things differently and showing up with care.
Ready to start your journey?
Explore our therapy services and wellbeing programs or book a free consultation to start your journey.