Physical Recovery

Sanctuary for mind and body

Bio Restore `Lounge`

A sanctuary for nervous system regulation, cellular repair, and deep rest.

In a world that rarely pauses, your nervous system can become stuck in survival mode—overwhelmed, hyper-alert, or simply exhausted. Our Recovery Lounge offers a gentle invitation to reset. Whether you’re navigating anxiety, burnout, trauma recovery, or simply seeking deeper rest, our therapies are designed to support your body’s innate capacity to regulate and restore.

This isn’t just tech—it’s care. A moment to be held, not fixed.

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What we offer

Our sessions combine cutting-edge modalities like Red Light Therapy and PEMF (Pulsed Electromagnetic Field Therapy), tailored to support:

Nervous system regulation and emotional resilience
Improved sleep, mood, and energy
Cellular repair and inflammation reduction
Gentle grounding for neurodivergent and trauma-affected bodies
Each experience is curated with care, whether you’re here for a quick reset or a deeper restorative journey.

Why Nervous System Regulation Matters

Your nervous system is your body’s command centre for safety, connection, and recovery. When it’s dysregulated, you may feel anxious, foggy, reactive, chronically fatigued or in physical pain. Our therapies help:

Recalibrate your stress response
Improve sleep and emotional resilience
Support trauma recovery and mental clarity
Enhance your body’s ability to heal and connect

This space is designed for those who want to feel more “you” again—less reactive, more grounded.

What to Expect

Our Recovery lounge is a calm, softly lit space with seating and a comfortable bed, its a private peaceful space just for you. You’ll be guided through use of the space with care and clarity. No pressure. No performance. Just space to breathe and reset.

Sessions include:

A brief check-in to tailor your experience
20 minutes of Red Light and PEMF therapy (Duo Treatment)
20 minutes Red Light Only / PEMF only option,
longer timings can be arranged.

You’re welcome to come as you are—whether you’re curious, cautious, or craving deep rest.

Our Recovery lounge is a calm, softly lit space with seating and a comfortable bed, its a private peaceful space just for you. You’ll be guided through use of the space with care and clarity. No pressure. No performance. Just space to breathe and reset.
I have a chronic back problem, and can honestly say that the PEMF treatment has helped me to recovery quicker from more acute episodes and reduced my pain.
“I didn’t realise how tense I was until I felt the shift. It was like my body exhaled.”
“I slept better than I have in weeks after my session.”
“I felt very relaxed. I went to bed two hours earlier than normally – 10pm instead of midnight. A rare thing. Normally if I go to bed early, I wake up after 5 or 6 hours sleep. However, this time, I slept for 2 hours longer. This is very unusual for me. At the time, if feels relaxing but you don’t feel that anything is happening but there is definitely something magical going on.
“It’s subtle, but powerful. I felt more present, more me.”
The red light therapy is something I have never tried before but I’m glad I did.

Who It’s For

We welcome:

Frontline professionals, carers, and community workers
Neurodivergent individuals seeking sensory-safe wellbeing
Trauma survivors and those in recovery
Anyone curious about gentle biohacking for holistic health

Book Your Session

Sessions are from £35 and last approximately 30 minutes, this includes a 20min treatment though longer times can be arranged should you wish.

Be among the first to experience the future of wellness in Houghton le Spring.

Fill out the form below to pre-book your session or ask us any questions, or email us directly at: Info@calmtogether.co.uk

Location & Access

We’re based in Houghton le Spring, with easy access and a welcoming, inclusive environment.

Want to Learn More?

Download our brief free guide: “Science behind our Bio-Restore Lounge”