Welcome to our Family Services

At Calm Together, we believe in fostering peaceful, positive, and nurturing family environments. Our expert therapists specialize in Family Therapy, Child and Adolescent Therapy, and Calm Parenting Approaches based on the Non-Violent Resistance (NVR) approach. We are dedicated to helping high-earning, young professional families navigate the challenges of modern parenting with compassion and understanding.

Our Services

• Family Therapy: Strengthen family bonds and resolve conflicts in a supportive environment.
• Child and Adolescent Therapy: Address behavioural, emotional, and social issues in children and teens.
• Calm Parenting Approaches: Learn effective strategies to manage parenting challenges with a calm and peaceful approach.

At Calm Together, our mission is to support families, particularly those families who have experienced trauma or who are taking a stand against intergenerational trauma,  in creating peaceful and positive home environments. We understand the unique challenges faced by high-earning, young professional families, and we are committed to providing effective solutions that fit into your busy lives.

Some of our work including NVR or Calm Parenting can be funded by the Adoption Support Fund, please ask for more details.

Our Team:

Our team consists of highly qualified therapists with extensive experience in family therapy, child and adolescent therapy, and calm parenting approaches. We are passionate about helping families thrive and are dedicated to providing the highest standard of care.

Why Choose Us?

At Calm Together, we are committed to providing a warm, non-judgmental environment where every family member feels heard and valued. Our therapist brings a wealth of experience and a deep understanding of the complexities of family life, ensuring that each session is both effective and empathetic.

From Call to Family Therapy: A Trauma-Informed Process at Calm Together

At Calm Together, we specialize in family therapy rooted in trauma-informed care, ensuring that the emotional and psychological safety of every family member is prioritized. Family therapy is a top-down therapeutic approach, focusing on engaging the thinking brain to promote responses rather than reactions. Here’s how we guide your family through the process, from initial contact to therapy sessions.

1. Free Initial Consultation

The journey begins with a free 20-minute consultation. During this conversation, we discuss your family’s concerns and explore how trauma-informed family therapy can help. This is your opportunity to ask questions and get a sense of how we can support your family’s healing process.

2. Onboarding Information

Following the consultation, we will provide an onboarding pack containing key information about our therapy process, our trauma-informed approach, confidentiality policies, and expectations for the assessment phase. You’ll also complete necessary forms to help us understand your family’s unique dynamics and needs.

3. Trauma-Informed Assessment Appointments

We conduct up to three trauma-informed assessment appointments to gain a thorough understanding of your family’s needs. These sessions help us evaluate relational dynamics, individual concerns, and how past trauma might influence family interactions. Our approach encourages family members to engage their thinking brain, allowing them to respond thoughtfully rather than react emotionally.

During this assessment period, we will carefully consider whether family therapy is the most appropriate next step. If family therapy is not indicated at this time, we may recommend alternative treatments, such as a period of one-to-one (1:1) therapy for certain family members to address individual needs before moving forward with family work.

4. Appointment Confirmation

You will receive confirmation of all assessment appointments, including the time, date, and location (or virtual link) via email. Our online booking system makes it easy to schedule and manage your appointments.

5. Decision to Move Ahead with Family Work

Following the assessments, we will meet with your family to discuss the results and determine the most suitable path forward. If family therapy is the right fit, we’ll move forward with the work. However, if the assessment indicates that family therapy is not the best approach at this time, we will recommend other therapeutic options, such as individual therapy or other supportive treatments, to address any specific needs before revisiting family therapy.

At Calm Together, our trauma-informed process ensures that each family member is supported in a thoughtful and safe manner. Whether through family therapy or alternative recommendations, we are committed to helping you achieve healing and growth. Contact us today to start your journey toward stronger family connections.

Discover how we can help your family thrive. Contact us today to learn more about our services and to schedule an appointment. Together, we can build a calmer, happier future for your family.