Monthly | 2.5 Hours | £35 | Small Group (6–8 max)
Location: Scruton House, Newbottle Street, Houghton le Spring

A Gentle Space to Pause, Reflect & Reconnect

In a world that often rushes us, Glow & Ground invites you to slow down with intention.
This monthly mini retreat is part of the Calm Together ethos—a movement toward softer living, mindful creativity, and collective care.

Here, we honour the nervous system. We celebrate quiet joy. We make space for rest and reflection.

Whether you’re feeling overwhelmed, burnt out, or simply craving a moment of stillness, this retreat offers a gentle reset—rooted in nature, light, and community.

What’s Included:

• Herbal welcome tea & snack
• Nature-connected movement & mindfulness
• Red light therapy session (individual rotation)
• Creative wellbeing activity (changes monthly)
• Closing circle with gratitude practice
• Take-home gift to extend the calm

Each month features a new creative theme—from mandala making to vision boards—designed to support emotional wellbeing and spark gentle joy.

Investment: £35 per person

Includes all materials, refreshments, red light therapy, and a take-home wellbeing gift.

Perfect For:

• Anyone feeling anxious, stressed, or disconnected
• Anyone looking to find calm in a busy life and want to prioritise self care
• Those curious about red light therapy in a gentle setting
• People seeking a creative, mindful way to reset
• Anyone drawn to the values of Calm Together—slowing down, care and shared wellbeing

Why It Matters

Because rest is not a reward—it’s a right.
Because creativity is healing.
Because when we slow down together, we remember what it means to feel safe, seen, and supported.

Glow & Ground is more than a mini retreat. It’s a monthly ritual of reconnection. its Local, its intentional & transformative.
A space to glow from within—and ground in what matters.

Ready to Glow?

Spaces are limited to 6–8 guests per session. Early booking is recommended.

Dates

• September 26th 2025-Clay Gonks

• October 24th 20025- Clay Halloween Lantern

• November 28th 2025 – Fire work Water Colour / Christmas bells
• December 12th 2025 – Christmas Lantern
• January 30th 20025 – Vision Collage boards
• February 27th 20025 – TBC

Please NB activities may be subject to change

Step into serenity with our Glow & Ground mini retreat a gentle invitation to reconnect and recharge. To book your space, simply email us at info@calmtogether.co.uk we’d be honoured to welcome you.

At Glow & Ground, we believe in layered calm—supporting your wellbeing through movement, creativity, nature, and now, light and frequency. These therapies are safe, soothing, and deeply aligned with the Calm Together values of gentle, accessible care.