Her `Harmony`

“Her Harmony: 7 Steps to Inner Balance and Emotional Strength.”

Do you?

Constantly juggle: Work deadlines, family care, household responsibilities, and social expectations?

Hold an Invisible load: Mental and emotional strain of managing everything, leading to burnout, stress, and disconnection from self.

Have scarce time for yourself : Traditional wellbeing programs feel unrealistic—too rigid, too time-consuming, or not tailored to their lived reality.

Feel Isolation: Many feel they must “hold it all together” alone, without space to reflect or receive support.

Burnout isn’t inevitable. With just small, intentional steps you can restore energy, reconnect with yourself, and ripple wellbeing into your family and community.

Her Harmony is here to change that.

What Is Her Harmony?

Wellbeing isn’t a quick fix, it’s a framework. A series of small, intentional changes that help you find better balance, feel good, and function more effectively in your life and work.

Her Harmony is a 7-module, science-backed wellbeing program designed to help you:

Small Input – big changes.
Flexible structure with optional coaching and groups
Holistic evidence based wellbeing
Time sensitive design – with tools that work.
Create a ripple of wellbeing in your community or workplace

Start your Harmony journey today – one module, one routine, one ripple at a time.

Grounded in the PERMAH Framework (Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, Health), Her Harmony offers a holistic, trauma-informed approach to personal and professional wellbeing.

For the working women who give their everything, Her Harmony gives back.

My Why: From Burnout to Breakthrough

Like you Im a working mum of three children, running my own purpose-driven business, I know first hand what it means to pour from an empty cup. Before Calm Together, I was holding down a demanding role in a helping profession, giving everything to others while neglecting my own wellbeing. I experienced burnout and disconnection that left me emotionally and physically depleted.

That experience became the catalyst for change. I created Calm Together ltd and Her Harmony because I believe that those who care for others deserve care themselves. This program is built on the tools, insights, and practices that helped me recover, reconnect with my purpose, and rebuild my energy and community so I could thrive again, both personally and professionally.

I curated and honed Her Harmony because I believe that those who care for others deserve care themselves. This program is built on the tools, insights, and practices that helped me recover, reconnect with my purpose, and rebuild my energy, so I could thrive again.

Why Trust Me?

I’m Arlette, a UKCP-registered Specialist Systemic Psychotherapist and Founder of Calm Together Ltd. With over 20 years of experience in trauma-informed therapy, education, and community development, I’ve worked across the NHS, non-profits, and grassroots initiatives supporting vulnerable groups including asylum seekers, children in care, and families & professionals.

My background includes:

MSc in Systemic Family Psychotherapy (University of Leeds)
PgCert in Systemic Therapy (Northumbria University)
BSc in Psychology & Criminology (Teesside University)
Lecturer in Counselling, New College Durham
Psychological Therapist at Freedom from Torture
Early Action Lead at Changing Futures North East

I bring lived experience, clinical expertise, and a deep commitment to healing systems, not just individuals.

Who Is It For?

This program is ideal for:

Busy working women, taking care of families.
Social impact professionals
Female CIC founders and team members
Therapists, coaches, and educators
Community leaders and carers
Purpose-driven professionals in high-stress roles, and self employed CEO’s

If you’re committed to helping others but need support to find balance, this is for you.

What You’ll Learn

Each module includes:

Rooted Routines: Small, sustainable habits that create lasting change
Reflection Rounds: Guided self-awareness practices
Strengths Spotting: Tools to identify and use your unique strengths
Kind Conversations: Frameworks for healthy communication
Job Crafting: Align your work with your values
Wellbeing Ripple: Design a mini intervention to support others

Format & Support

7 Core Modules + Optional 1:1 Sessions, online content, at your own pace.

Full Program (7 Modules + Workbook): £295

Optional 1:1 Wellness Coaching
Optional 1:1 Psychological Therapy
Bundle Offer: 7 Modules + 2 Coaching or Therapy Sessions

Downloadable Workbook & Tools
Final Showcase: Share your Wellbeing Ripple
Peer support and facilitator guidance throughout.

What Participants Say

“I finally feel like I have tools that work, not just theory. This program helped me reconnect with why I do what I do.”

“The Rooted Routines are genius. I’ve actually stuck with them, and they’ve changed how I show up at work and home.”

“I used my Wellbeing Ripple to start a peer support circle. It’s still going strong.”

This Is Not Another Wellness Course

Her Harmony is not about bubble baths and breathing apps. It’s about rewiring how you show up in your life and work, using science, strategy, and soul.

Backed by Science. Built for Humans.

Based on the PERMAH framework from Positive Psychology approaches
Designed & delivered by trauma-informed practitioners
Proven tools for habit change, emotional regulation, and systemic impact

Ready to Create Your Wellbeing Ripple?

Join Her Harmony and become part of a movement that’s transforming how purpose-driven women care for themselves, and others.