Why Ducks?

At Calm Together, we understand that healing doesn’t always come from deep conversations or intense emotional work. Sometimes, it’s the small, unexpected things—a silly object, a shared laugh, or a flash of yellow on a windowsill—that help us feel most grounded. That’s exactly where Quack and Waddle come in.

What started as a simple yellow rubber duck in our therapy room—meant to offer a moment of mindful distraction—quickly became something more. Over time, the duck began to wander: perching on windowsills, hiding in bookshelves, and sparking joy wherever it landed. It turned into a familiar presence, a playful comfort, and a gentle game of “Where’s the duck today?”

From that one duck, Quack and Waddle were born. Each has their own personality, their own story, and their own way of helping us connect with what matters.

(Lovingly crafted by Bretton Bear)

Meet Quack & Waddle

Quack

First, there’s Quack – pure energy in a tiny knitted yellow body. Quack is bold, curious, and always chasing the next idea. They dive into new things headfirst, often without finishing them, and their mind races with possibilities. It’s chaotic, creative, and completely them.

Importantly, Quack lives with ADHD tendencies. They remind us that fast-paced minds, big feelings, and bursts of brilliance are not flaws – they’re part of what makes us human. Quack shows us that energy and spontaneity deserve space, not shame.

Waddle

Then there’s Waddle – Quack’s quieter, more grounded, grey counterpart. Waddle is thoughtful, gentle, and observant. They prefer soft voices, familiar routines, and knowing what’s coming next. While Waddle lives with anxiety, they also bring a calm, steady presence when things feel overwhelming.

Waddle teaches us that moving slowly, needing reassurance, and taking deep breaths are not signs of weakness—they’re acts of wisdom.

Why They Matter

Together, Quack and Waddle aren’t just mascots. They’re reflections of the people we support every day. They remind us that:

• Healing looks different for everyone.
• Playfulness and presence can go hand in hand.
• You don’t need to be “fixed” to be worthy of care.

Whether you’re bouncing with energy or seeking a quiet corner, there’s space for you here. Quack and Waddle embody the heart of Calm Together: realness, warmth, and the radical idea that imperfection is welcome.

Follow Their Adventures

You’ll find Quack and Waddle popping up on our social media, joining us in therapy sessions, or hiding in cozy corners around the office. So next time you spot them, take a moment—breathe, smile, and remember: you’re not alone on this journey.