Blog
Welcome to “5 Mins on the Sofa”, the Calm Together Ltd blog, where we dedicate ourselves to supporting your journey in mental health and parenting. A space crafted to support and enrich your journey in mental health and parenting. Our aim is to offer a wealth of knowledge, from expert insights to practical advice, designed to empower you in navigating the complexities of mental wellness and effective parenting.
Join us as we explore diverse topics, share inspiring stories, and build a supportive community deeply committed to fostering healthier, happier family dynamics. Whether you’re a parent seeking guidance, or anyone with an interest in mental health, “5 Mins on the Sofa” is your ideal resource for encouragement, learning, and personal growth.
Red Light Therapy & PMFE: A Therapist’s Sceptical Step Into the Light As a therapist, I’m trained to hold space for complexity. I don’t rush…
When Calling Out Feels Like Pushing Away: Reflections on Friendship, Anxiety, and Collective Care The conversation started innocently enough. A friend was frustrated—understandably so. Another…
Beyond the Circle: How Shifting Focus Can Soothe an Anxious Mind A deeper dive into control, compassion, and calming the nervous system If you’ve explored…
Have you ever felt calmer after a walk in the woods? Or noticed how your thoughts slow down when you sit by the sea? That’s…
As a therapist, I often work with clients who feel overwhelmed by the many challenges and uncertainties in their lives. One powerful tool I introduce…
My first experience with mindfulness was in a group setting with children who had challenging behaviours. For some, the “fluffy cloud” visualization was amazing, but…