Welcome to the CalmTogether Resources Page – A Treasure Trove for Nurturing Mind and Soul.

At CalmTogether, we’re dedicated not just to providing services, but also to offering a wealth of knowledge and resources. This page is a carefully curated collection designed to support both our clients and fellow therapists on the journey towards emotional well-being and mindfulness.

Dive into an array of resources that complement your journey with us. From insightful articles and guided meditations to practical tips and tools for managing day-to-day stress and emotions, these resources are handpicked to enhance your experience and learning. They are your companions in the journey of self-discovery and emotional management, helping you to integrate the principles of mindfulness and emotional intelligence into your daily life.

As a community committed to growth and learning, we extend our resources to fellow therapists seeking to deepen their practice. Here, you will find a collection of professional development materials, case studies, cutting-edge research, and therapeutic techniques. These resources are designed to inspire and inform your practice, providing fresh perspectives and innovative approaches to mental health and well-being.

Our resources are constantly evolving, just like the journey of emotional and mental well-being. We invite you to explore, learn, and grow with us. Whether you are seeking personal growth or professional enrichment, the CalmTogether Resources Page is your gateway to a deeper understanding and more effective practice.

Discover, learn, and transform with Calm Together. Visit our Resources Page today and take another step towards a more mindful and emotionally balanced life.

Body Scan – Sensory Orientation

5 Mindful Minutes at Work

Safe Space Visualisation

Progressive Muscle Relaxation

Compassionate Breathing