5 mins on the sofa
Welcome to our Blog
Welcome to “5 Mins on the Sofa”, the Calm Together Ltd blog, where we dedicate ourselves to supporting your journey in mental health and parenting. A space crafted to support and enrich your journey in mental health and parenting. Our aim is to offer a wealth of knowledge, from expert insights to practical advice, designed to empower you in navigating the complexities of mental wellness and effective parenting.
Join us as we explore diverse topics, share inspiring stories, and build a supportive community deeply committed to fostering healthier, happier family dynamics. Whether you’re a parent seeking guidance, or anyone with an interest in mental health, “5 Mins on the Sofa” is your ideal resource for encouragement, learning, and personal growth.
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Recognizing and Supporting Your Child’s Mental Health: A Guide for Parents
As a relational and child therapist, I often work with parents concerned about their child’s mental health. It’s crucial to recognize the signs of distress…
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Supporting the Men in Our Lives: A Therapist’s Guide to Recognizing and Helping with Men’s Mental Health
As a therapist dedicated to family well-being, I often stress the importance of paying attention to the mental health of all family members, especially the…
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Winter can be tough, tips for taking care of your wellbeing
“Hi there! As a therapist, I often talk to people who feel down during the darker winter months. This is a common experience known as…
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Behavioural Escalation in NVR
As a therapist, I often guide parents through the challenging journey of managing conflicts with their children. Drawing from the principles of Haim Omer and…
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Relational Gestures, what are they and why are they important?
As a therapist who integrates the principles of Haim Omer’s Nonviolent Resistance (NVR) in my practice, I often emphasize the importance of relational gestures. These…
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Relational Gestures: The Cornerstone of Non-Violent Resistance in Parenting
Non Violent resistance and the importance of relational repair and gestures.